hey guys, i am 5"9 160 pounds. i want to be completely ripped so i have to lose 15 pounds. below is my eating schedule, will it work? im eating very low calories, low fat and carbs but high amount of protein. plus excersise
breakfast(7:30)- protein shake with a banana
snack(9:45)- 3 dates(fruit)
lunch(11:30)- 1 cup of low fat cottage cheese with bluebberies, and strawberries
snack(2:00)- apple
workouts from 3:00 to 4:00
dinner(5:00)- protein shake
so i am having 1000 calories each day and i am burning 300 from working out. my protein intake is 90 grams a day, fat intake is 10 grams a day, and my carbs come from fruit which isnt much. will i be able to lose the weight?
You will probably lose weight, but this is not a very healthy. Instead of the protein shakes you should have some real food. Try some whole grain toast w/peanut butter along with your banana for breakfast. For supper have a small portion of meat/chicken/fish along with lots of veggies.
Better to do it in a healthy way and keep the weight off. And have a lifestyle diet that you can stick with.
Best of luck.
