Category Archives: 300 Workout Info
I eat before AND after my run, is this bad?
I'm in school so when I come home I am hungry so I usually eat 200 or 300 calories (not junk food) and then go running an hour to an hour and a half later. Right now I'm running a … Continue reading
I am 53 and I have started tough workouts, what age should I consider stopping?
I have always done some form of gym. But I found that doing it by your self has limitations with respect to goals. So I found the Spartan 300 Warrior Workout and I am really enjoying it. Absolutely what the … Continue reading
What are Stride length workouts that can increase them slightly by Saturday??
I have 300 and a 4 by 400 relay to run on saturday and monday. I can't run any faster then I already do naturally for my 300 (my PR is 45.0) So I thought if I increase my stride … Continue reading
If i eat 200-300 calories a day and exercise how much weight could i lose?
Over a week, saying you exercised for an hour a day of cardio, about 5 pounds. Don't do it, thoug, you'll just gain it back. Well, to lose weight effectively, healthfully, and in a way that you can keep it … Continue reading
Does the 300 workout really work?
Does it really work? THIS…IS…SPARTAAAAAAAAAAAAAAA!!!!!!! Well, yea. You saw their results didn't you? The 300 workout was EXTREME training. IF your that determined to exercise like they did and eat healthy like that, go for it. Does the 300 workout … Continue reading
The 300 Movie Workout – What We All Overlooked
The movie 300 no longer needs an introduction. The connection between the movie and my site, should also be obvious. Everyone’s writing about and reviewing the movie, and the buffed up warriors, and especially – the grueling workout routine that … Continue reading
How to build a body like a 300 the movie?
Does anybody knows what was the workout program and workout eating program,on the actors of the 300 the movie?i wanna that kind of body to build and somewhere heard that,actors build those bodies on 6 months program? Its actually quite … Continue reading
Is There a "300" Workout?
The movie "300" is one of my favorite movies and I enjoy it each time I watch it. I can't help but notice how ripped and in shape the 300 Spartan soldiers are so i was wondering… is there a … Continue reading
Tell me if this is a good supplement/workout/diet plan to help gain weight/muscle…?
First month (30 days): Cell-tech, Whey protein, Mass-tech Second month (30 days): Tren Xtreme, Kidney health, liver health, Protein Third month (30 days): HSP, Super Test, Kidney health, liver health Fourth month (30 days): Repeat month 1 Meanwhile doing: the … Continue reading
