How to Build Muscle and Get a Six-pack
When the movie 300 broke into Hollywood, many men wished they can have what those Spartan soldiers have dared to flaunt in battle—a whopping six-pack abs sans armor. Afterwards, a fitness routine dubbed to be a miracle regimen broke into the market scene, creatively called the “300 workout.”
In two months, this workout program claims that you will be ripped with six-pack abs and developed with muscles just like Gerard Butler and the rest of the Spartans. However, even if this has been called as the Spartan training that can grant you the Hollywood body you want, it is best that you check out the real and the tall claims.
When confronted with these types of celebrity workouts, ask yourself, “Is Hollywood muscle really that easy to achieve—or is there something better, more effective, and a more traditional way of doing so?
Be wary of celebrity fitness claims
There are several workout programs that have claimed to give instant results in just a short period of time. As for this 300 workout training, it involves six different routines, each with specific number of repetitions for each workout. For instance, you need to do 25 pull ups, 50 deadlifts, 50 pushups, 50 box jumps, 50 floor wipers, and50 press movements, and 25 more pull ups. If you add all of these, you’ll amount to doing a 300-rep workout a day, hence the name.
At first look, doing all of these reps may seem like a heck of a workout that will let you gain muscle and burn belly fat. Here lies the first problem. In two months, it promises to turn flabby belly fat into six-pack abs—an impossibility even with a 300-rep workout program. For most Hollywood action movies, you can expect that these workout trainings can last up to at least four months for any effect.
The 300 workout has also failed to take consider the nutrition that a person should undergo to build muscle. This is the problem with most workouts. Even if you present a ground force workout that seems to provide the ultimate burn for the ripped result, it will not work because you did not fully consider men’s health diet, which plays an important role in muscle building.
Good nutrition, better build
Getting a better physique is not just dependent on the latest workout program that you are currently on. Proper nutrition is also a key factor in muscle building workouts. One rule to packing on muscle is to gain weight. Seems contradictory to getting a leaner and more ripped body?
The reality is that it is impossible to look and actually be muscular when you are under the desired or normal weight for your height, even with proper workouts. Eat calorie-dense foods such as whole grains, vegetables, and lean meat for protein.
Milk is an important part of your diet. Skip the fat by opting for skim milk—it will give you energy for your daily exercise workouts, and with weekly box squats or floor wipers, you would be starting out strong in building muscle.
Avail of as much protein as you can, its thermic effect enables you to build and maintain muscle tone. Sources of protein include red meat from steaks and lean beef portions, poultry mainly from white meat and chicken, fish including tuna and salmon, and dairy products, such as milk and cheese. These food products are necessary so your body will have the ability to recover from each workout exercise.
How to build muscle slowly but surely
Fat burning is more of a process than an instant result from workout programs. When looking for the workout that you want to stick with so you can build your muscles over time, make sure that you do weight training and cardio.
Weight training involves some resistance training which you should do three days a week, so as to keep your muscles toned. Cutting back on calories—both the sugary foods and the more fiber-rich ones—can affect your muscle tonnage. Heavy exercises such as deadlifts, bench presses, squats, and pullups will surely develop your midsection into a more ripped and lean appearance.
Cardio is also important because it is a fast fat burning regime while preserving the already developed muscles in your body. Toss in a few cardio moves into your training at least three to four times a week, mixing low intensity cardio like jogging around the court or cycling around the village, with high intensity moves. This will keep your body starting out strong in the training and cooling off towards the end.
Burn that belly fat
Getting the coveted six-pack abs is not impossible—it just takes a lot of disciplined training and a strong will. You just have to remember the three important things to build muscle instead of flab in your midsection.
First is to have a diet of protein, carbohydrates, and essential fats. Protein makes your muscles lean, and an average of two grams of protein per kilogram of bodyweight per day is necessary.
Fats are also good for the body in order to develop those six-pack abs, but make sure that these are good fats from fish and salmon. Carbohydrates are not the enemy of bodybuilders as those which are fiber-rich help flush away fat from your system. Just cut back on high-sugar foods like cakes and sweets.
Don’t ignore the power of ab exercises. Crunches and stretches have survived the test of time because they actually work. Train your midsection two to three times a week with basic curls, crunches, plans, and other core-toning exercises that will surely sculpt that six-pack.
Muscle building workouts don’t have to rely on instant results, especially if you want health and nutrition just as equally as you would a leaner body and a six-pack. Experts’ advice have always dictated that above all, men’s health is about starting out strong and maintaining their pace until the end of their routine. When properly implemented, the 300 workout can and does fit all the above criteria!
